Self-Defense Classes

Learn practical skills to stay safe and aware in everyday situations with self-defense classes through the Carbondale Park District. This program focuses on situational awareness, confidence-building, and simple, effective techniques designed to help participants respond appropriately if needed.

Classes are taught in a supportive and respectful environment and are suitable for a range of ages and experience levels. Whether you’re looking to build confidence, improve personal safety skills, or try something new, self-defense training offers valuable tools you can carry with you every day.

Interested in learning more or getting a class together for a group? Contact our instructor by email.