FITNESS
and wellness
Stay active and learn something new at the Carbondale Park District with our fitness and wellness offerings! These change seasonally, so be sure to check back often.
Yoga and Mimosas
OUTDOOR YOGA • COMPLIMENTARY MIMOSA
Start your day with a little movement, fresh air, and good vibes! Join the Carbondale Park District at Hickory Ridge Golf Course for a relaxing outdoor yoga session under the Harvey Welch, Jr. Pavilion.
Whether you’re a seasoned yogi or just looking to unwind, this class is a great way to stretch, breathe, and enjoy the beautiful surroundings.
After yoga, stick around to relax, socialize, and enjoy a complimentary mimosa. A non-alcoholic beverage option will also be available. Please wear clothes you are comfortable working out in and bring a mat. Don’t forget your water bottle!
Date: Saturday, October 24, 2026
Time: 10:00 AM
Location: Hickory Ridge Golf Course, 2727 W. Glenn Rd., Carbondale
Fee: $20 (R and NR)
Please note: Complimentary mimosas are available to participants ages 21+ with a valid ID.
Zumba® Drop-In
$10 PER CLASS • LAKELAND CENTER
Get moving with an upbeat dance workout set to energetic music! Zumba® combines easy-to-follow dance moves with cardio exercise for a fun and energetic way to stay active.
No dance experience is necessary—just come ready to move, have fun, and enjoy the class. Please wear clothes you are comfortable working out in and bring a water bottle. Drop in for one class or join us for all three! No registration is required. Payment is due via cash, check, or card before the class begins. Ages 18+
Date: 9/26, 10/17, and 11/21
Time: 10:00 AM-11:00 AM
Location: Lakeland Center, 925 S. Giant City Rd. Carbondale
Fee: $10 per class (R and NR)
Pop-Up Yoga in the Parks
FREE OUTDOOR FITNESS
Take your fitness outdoors with Pop-Up Yoga in the Parks! Join us throughout the fall season for relaxing outdoor yoga sessions surrounded by nature. Whether you’re new to yoga or have been practicing for years, these classes are a great opportunity to move, stretch, breathe, and enjoy some fresh air. Both sessions are held at 10:00 AM. Please bring a mat and a water bottle.
Saturday, 9/19 – Evergreen Park Red Oak Shelter, 1205 W. Pleasant Hill Rd. Carbondale
Saturday, 10/10 – Parrish Park, 2500 W. Sunset Dr. Carbondale
Strength Training
AGE FRIENDLY
Build strength in your core, upper body, and lower body with exercises designed to improve overall fitness and stability. Participants should bring their own hand weights, and exercises can be modified to accommodate a variety of fitness levels. A Fitness Flexi Pass is required to participate. Ages 18+
Date: Tuesdays & Thursdays – Join anytime!
Time: 7:15-8:00 AM
Location: Lakeland Center, 925 S. Giant City Rd. Carbondale
Fee: $48 R ($60 NR) per Fitness Flexi Pass for 12 classes
Functional Fitness
AGE FRIENDLY
Stay strong for the movements you use every day! Functional Fitness focuses on exercises that improve strength, balance, mobility, and everyday movement patterns. Most exercises can be performed from either a standing or seated position, making the class adaptable to a variety of fitness levels. Participants should bring their own hand weights. A Fitness Flexi Pass is required to participate. Ages 18+
Date: Tuesdays & Thursdays – Join anytime!
Time: 8:30-9:15 AM
Location: Lakeland Center, 925 S. Giant City Rd. Carbondale
Fee: $48 R ($60 NR) per Fitness Flexi Pass for 12 classes
The Carbondale Park District is currently seeking instructors to lead programs at the Lakeland Center and other district facilities.
We’re looking for enthusiastic, reliable individuals who are passionate about health, wellness, and sharing their skills with the community.
Instructors should be able to create a positive, inclusive environment for participants of all ages and ability levels. Experience teaching group classes is preferred.
Have a class idea or interested in getting involved? We’d love to hear from you! Call 618-549-4222 or fill out our Special Interest Program Instructor Application.
We look forward to hearing from you!