All Aquatic Classes are located at the Super Splash Park facility. “Resident” means a person that resides within the Carbondale Park District.
This class targets cardiovascular fitness, strength, endurance, and flexibility in a low-impact environment. We combine Yoga and Pilates type movements with other resistance and stretching activities to provide an exercise experience in a stress-free environment. Class meets at the Super Splash Park Competition Pool.
Meets on Mon/Wed/Fri from 8-8:45 am, May 17-June 4, 9 classes, $60.00 (Resident), $75.00 (Non-resident)
Early Registration Discount: 10.00%, from Mar 1, 2021 – May 1, 2021
Deep Water Aerobics
Deep Water aerobics offers a low impact exercise for your joints, yet it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep-water aerobic routines. Class meets at the Super Splash Park Competition Pool.
Meets on Thur from 6pm-6:45pm, May 20-June 10, 4 classes, $22.00 (Standard charge)
Early Registration Discount: 10.00%, expires May 24, 2021
Lazy River Extreme
This class uses the lazy river for a physically challenging workout. This fast-paced, cardio class takes advantage of the current of the river to challenge your heart and muscles as you walk, jog and run. Participants are lead through various steps and paces by an instructor while continuously circling through the channel. Resistance equipment is used to provide an upper body workout. Class meets at the Super Splash Park Lazy River.
Meets on Mon, Wed, Fri from 9-9:45 am, May 17-June 4, 9 classes, $60.00 (Resident), $75.00 (Non-resident)
Early Registration Discount: 10.00%, expires May 20, 2021