Aquatic Fitness Classes – Carbondale Park District

All Aquatic Classes are located at the Super Splash Park facility. “Resident” means a person that resides within the Carbondale Park District.

Aquaflex Session 2

Jul 12, 2021 to Aug 6, 2021
Mondays, Wednesdays, Fridays from 8am to 8:45am
$60.00 Resident/$75.00 Non Resident
This class targets cardiovascular fitness, strength, endurance, and flexibility in a low-impact environment. We combine Yoga and Pilates type movements with other resistance and stretching activities to provide an exercise experience in a stress-free environment.

Lazy River Extreme Session 2

Jul 12, 2021 to Aug 6, 2021
Mondays, Wednesdays, Fridays from 9am to 9:45am (12 Sessions)
$60.00 Resident/$75.00 Non Resident
This class uses the lazy river for a physically challenging workout. This fast-paced, cardio class takes advantage of the current of the river to challenge your heart and muscles as you walk, jog and run. Participants are lead through various steps and paces by a instructor while continuously circling through the channel. Resistance equipment is used to provide an upper body workout.

Shallow Water Aerobics Session 2

Jul 12 to Aug 4, 2021
Mondays, Wednesdays 9:30 to 10:30 (8 Sessions)
$40.00 Resident/$50.00 Non Resident
Shallow Water aerobics offers a low impact exercise for your joints, yet it has a high impact on your cardiovascular system.